That’s a great question! Many people aren’t even aware they have sleep apnea because it happens while they’re asleep. Common signs to look out for include loud snoring, gasping or choking sounds during sleep, and feeling excessively tired during the day, even after a full night’s sleep. If you’ve noticed these symptoms, or if someone close to you has, it’s worth getting checked out. A simple consultation can help determine if further testing is needed.

Sleep apnea can have a few different causes, but the most common type, obstructive sleep apnea, is often related to physical factors. Things like excess weight, enlarged tonsils, or even certain facial structures can contribute to airway blockages. There’s also central sleep apnea, which involves the brain not sending proper signals to breathe during sleep. Other factors include age, gender (it tends to be more common in men), and lifestyle choices like smoking or alcohol consumption. It’s really a combination of factors that can play a role.

Testing for sleep apnea usually involves a sleep study, which can be done in a lab or at home with portable equipment. This study monitors your sleep patterns, breathing, and oxygen levels to provide a clear picture of what’s happening during the night. As for treatment, we have several options! The most well-known is CPAP therapy, which uses a machine to keep your airway open. There are also oral appliances for those who prefer a less invasive approach, and lifestyle changes can make a huge difference as well. We’ll work together to find the best treatment tailored to you.

I get this question a lot, and I completely understand the concern! Many people find that there’s an adjustment period when starting treatment, especially with CPAP. It might take a few nights to get used to the mask and the airflow. But once you do, most patients report significant improvements in sleep quality and daytime alertness. Oral appliances tend to be more straightforward to use, and many find them comfortable. The key is to stay committed and give yourself some time to adjust. We’ll be here to support you every step of the way!